Mental Health Counseling & Psychotherapy
Sylwia MisiewiczLMHC, LPC
“...a person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits.”
Evidence-Based
Therapeutic Approach
How Therapy Helps
Are You Ready for Change?
Therapy can be beneficial in many ways. It can help you learn new ways of coping with whatever struggles you might be facing, including depression, anxiety, body image, trauma, grief, difficulties with intimate relationships and problems with substance use. It is a process of identifying what is most important to you and giving you the tools to deal with any barriers that are getting in the way of living the life you want to live. Therapy can help you create more meaningful relationships, increase your self-esteem, teach you skills to better deal with stress and anxiety, manage difficult situations, improve communication skills and guide you through establishing healthy behavior patterns.
As your therapist, my goal is to become an ally in your journey to personal growth and offer an outside, non-judgmental perspective. Together we can uncover unhelpful patterns that hold you back from reaching your full potential.
Private
Practice
About Me
Compassionate, Evidence-Based Care
I am a New York State Licensed Mental Health Counselor (LMHC) with extensive experience working with adults in private practice and outpatient agency setting providing treatment for individuals with dual diagnosis. As a therapist I strive to provide a safe and supportive atmosphere to help you work through patterns and issues interfering with your living a more satisfying life.
My approach is tailored to specific needs of each individual client I work with. I integrate various evidence-based approaches and utilize mindfulness techniques to help my clients be self-reflective and create lasting change.
I received a master's degree in General Psychology from City University of New York, and master's degree in Mental Health Counseling from Teachers College, Columbia University. I consider continuing my own education to be invaluable and essential component to offering the highest quality of care.
My Approach
A collaborative, step-by-step process tailored to help you achieve meaningful change.
Initial Consultation
We begin with a conversation to understand your concerns, goals, and what you hope to achieve in therapy.
Personalized Plan
Together, we develop a tailored treatment approach using evidence-based methods suited to your unique needs.
Insight & Awareness
Through our sessions, you gain deeper self-understanding and uncover patterns that may be holding you back.
Lasting Growth
With new coping skills and perspectives, you build resilience and create meaningful, lasting change in your life.
Areas of Focus
I provide psychotherapy services for adults who might be struggling with the following:
Depression
Overcome persistent sadness, loss of interest, and feelings of hopelessness with compassionate, evidence-based treatment.
Anxiety
Learn to manage excessive worry, restlessness, and fear through proven therapeutic techniques and mindfulness.
Panic Attacks
Understand your triggers and develop effective strategies to reduce the frequency and intensity of panic episodes.
Social Anxiety
Build confidence in social situations and reduce the fear of judgment that holds you back from connection.
Compulsive Behaviors
Break free from repetitive patterns and gain control over behaviors that interfere with your daily life.
Life Transitions
Navigate major life changes — career shifts, moves, or new roles — with resilience and clarity.
Low Self Esteem
Challenge negative self-beliefs and cultivate a healthier, more compassionate relationship with yourself.
Personal Growth
Explore your potential, set meaningful goals, and develop the self-awareness to live a more fulfilling life.
Trauma
Process past experiences in a safe, supportive environment and reclaim your sense of safety and well-being.
Loss and Grief
Find support through the grieving process and learn to honor your loss while moving forward with hope.
Relationship Issues
Improve communication, set healthy boundaries, and build stronger, more meaningful connections.
Stress Management
Develop practical coping skills and mindfulness practices to reduce stress and restore balance.
Take the First Step
Ready to Start Your Journey?
Reaching out is the hardest part. Schedule a consultation to see if we're a good fit — I'm here to help.
Get in Touch
Contact
Ready to take the next step? Reach out to schedule a consultation.
FAQ
Frequently Asked Questions
Find answers to common questions about therapy, insurance, and what to expect when starting your journey.